5 Reasons To Try Nordic Walking Want a reason to grab a pair of poles to try Nordic walking? Consider this: The exercise qualifies as a full-body workout with a higher calorie burn than regular
5. Improved Cardiovascular Health. Finally, studies show that nordic walking is excellent for improved cardiovascular fitness. According to a Canadian study, individuals with coronary heart disease saw greater improvements in their ability to carry out daily activities when participating in nordic walking. If you'll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down.
“If you’re walking inside you have better control over the workout than dealing with weather conditions and harder surfaces of being outside,” Cohen says. “You should be walking at a brisk pace. The aim is to be walking at least three and a half miles an hour, which means setting your treadmill to 3.5 if you’re walking inside,” she
Try Nordic walking. This full-body walking style includes the use of walking sticks or poles. Nordic walking is a safe way to walk in winter. Invest in supportive footwear. Whether you’re hiking or mall walking, avoid the common walking mistake of not wearing the right footwear. Your back and joints will thank you. Running or jogging for an hour at 12 minutes per mile expends 500 to 600 calories, and running 9-minute miles burns 650 to 1,200 calories. Walking at a good clip for an hour burns about 300 calories. At the onset of a workout, runners use up more calories than swimmers. But over time, swimmers can sustain a more vigorous pace longer and qtqD.
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    • is nordic walking better than walking