About the 2100-calorie meal plan: This plan provides roughly 2100 calories per day, with 35% of those calories coming from protein, 35% from carbohydrates, and 30% from fat. In terms of macronutrients, this translates to approximately 184 grams of protein, 184 grams of carbs, and 70 grams of fat per day. As a dietitian, I find the Cronometer
I ate 3,000 calories a day and can't believe what happened Follow me on Instagram! @_travis_sEVERYTHING WE OWN:http://Www.inthisreverie.com/amazon-shopSav
Dinner: Broiled Salmon with Asparagus (1/4 teaspoon Montreal steak seasoning, 1/2 fl oz. lemon juice, 12 medium spears asparagus, one tablespoon extra virgin olive oil,1/2 tbsp. paprika, 1/4 cup parsley, six oz. boneless salmon,1 teaspoon minced garlic, one fl oz. white wine).
As noted, cutting involves 500-1,000 calories-worth of cardio for me that doesn't happen on a bulk. Between 1300-1500 calories. I'll go over that a couple times per week (usually weekends) but it's a rarity for me to break 2k even on a total IDGAF kind of day. I wish I had your willpower/appetite.
A man who became frustrated when he could no longer fit into his clothes has lost two stone and gained a six pack in just 12 weeks by sticking to a 3,000 calorie a day diet. At his heaviest
I tried doing 3k+ a day while doing IF but I couldn't stomach it for long. Otherwise it's pretty easy to add a couple hundred extra calories with each meal. A handful of macadamias is a great way to get a ton of calories. I'll often have 1/8-1/4 cup of whipping cream with my coffee and eggs are a nice way to soak up some extra coconut oil.
MNanO. i3ragq4da4.pages.dev/378i3ragq4da4.pages.dev/222i3ragq4da4.pages.dev/105i3ragq4da4.pages.dev/391i3ragq4da4.pages.dev/90i3ragq4da4.pages.dev/79i3ragq4da4.pages.dev/208i3ragq4da4.pages.dev/206i3ragq4da4.pages.dev/273
how to have 3000 calories a day
